Tips for coping with Emotional Pain


Accept that pain is a normal part of life …

A relationship break up, the death of your pet, failing an exam, being hurt by a friend.  It means that you are human and not a machine – but how do you cope with the hurt and the pain?

1. Endure it. There are some things in life which you can’t just wish away. You have to be patient and allow yourself to heal. For example, if you break your arm you have to wear it in a cast; and if your heart is broken, you have to let it heal. You have to ride the roller coaster till your feelings stabilise.

2. Talk to someone. It’s natural to conclude that no-one understands and to want to repress, or to try and hide, the pain. But you need the compassion of those who truly care. Take the offer of help and get support from your friends.

3. Don’t allow other people to trivialise your feelings. Your feelings are real and should be treated with respect. And accepting how you feel will enable you to grieve, and to start to recover and to be yourself again.

4. Don’t allow yourself to fixate on your negative emotions. It is healthy to acknowledge how terrible you feel. But don’t allow the pity party to drag on for too long. Force yourself to go out, and to spend time with your friends. Get involved in other things, and maybe try out something new.

5. Don’t allow your pain define you. It may have been a trauma, and a terrible thing – but don’t let what happened determine what you’ll do, or who you will become, or how good your life will be. You win in life by choosing your own destiny.

6. Don’t play the blame game. Regardless of what happened, don’t indulge in blaming others – for that’s not going to help you to move on with your life. See it as a chance to learn, and gain some life experience. You have grown as a person and have better coping skills. Thus, it can serve to make you stronger, and wiser, in the end.

7. Put together a ‘Thankfulness List’. Make a list of all the things that you are thankful for today. It will speed up your recovery and change the way you feel.

Via onlinecounsellingcollege
Source onlinecounsellingcollege
  1. gendjyn08 reblogged this from queenmiralai
  2. billieliar reblogged this from queenmiralai
  3. queenmiralai reblogged this from queenmiralai
  4. steamboats- reblogged this from psych-facts
  5. theagathist reblogged this from psych-facts
  6. the-narnian-cat reblogged this from onlinecounsellingcollege
  7. mythotica reblogged this from queenmiralai
  8. royalprincessgracie reblogged this from queenmiralai
  9. simplybebaaxo reblogged this from onlinecounsellingcollege
  10. heavierthannheaven reblogged this from onlinecounsellingcollege
  11. gloomy-star reblogged this from onlinecounsellingcollege
  12. kitsuelle reblogged this from prenderghoul
  13. prenderghoul reblogged this from murrlin
  14. sam917reyes reblogged this from pocketsizedhappiness
  15. themezmer reblogged this from aleatoryepiphany
  16. kknightwalker reblogged this from perfectryoji
  17. perfectryoji reblogged this from sohryuasukalangley
  18. sohryuasukalangley reblogged this from naegitime
  19. jadeharlot reblogged this from naegitime
  20. naegitime reblogged this from wistfulvisionary
  21. wistfulvisionary reblogged this from josephesque